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Your Flare Up Recovery Plan
One of the hardest parts about long term health challenges is the unpredictability of flare ups.
As you begin to heal and regain functionality, you may start reclaiming your life.
Doing things you haven't done...
Cautiously...
You wonder, can I trust how I am feeling?
Will it come back?
In the beginning, setbacks are likely. Flare ups are more common than we'd hope.
We may not know when they will hit, but we can prepare for flare ups.
We can stop the downward emotional spiral that happens with a flare up.
The Flare Up Recovery Plan will get you thinking about the essential pieces ahead of time.
About Us
Hi there! My name is Carrie Baquie and I am your Chronic Illness Ally.
After 30+ years managing Chronic Depression, I have spent the last several years focused on recovering from Brain Injury, Lyme Disease, and Mold Illness. My sweet spot is where my 20 years of experience as a corporate Project Manager intersects with my hard-earned lessons from my health journey. My mission is to use my expertise and experience to help those with chronic illness move out of fear, isolation and overwhelmed into hope, healing, and thriving through 1:1 coaching, advocacy, and education.
Want to know more about my journey?
Since March 2019, I have been chronicling my healthy journey in my blog; It's About the And. If you want to learn more, start here.
Coming Soon
My first product offering will be a deep dive into making critical shifts in your thinking that allow you to transform your experience of illness and create space for physical, mental and spiritual healing.
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